NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed grain that provides numerous nutritional advantages. Rich in dietary fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** 1.4 grams-